Yogurt-Marinated Grilled Chicken

This easy, fresh-tasting yogurt marinade helps the chicken stay juicy even if it gets a little overcooked.

The ingredient of Yogurt-Marinated Grilled Chicken

1. 1 cup full-fat plain Greek yogurt
2. 1 cup lightly packed chopped cilantro
3. 2 tablespoons lemon juice
4. 1 tablespoon jarred minced garlic
5. 2 teaspoons kosher salt
6. 1 teaspoon arena cumin
7. 1 teaspoon arena cayenne pepper
8. 1 teaspoon field black pepper
9. 3u2009u00bd pounds chicken thighs

The instruction how to make Yogurt-Marinated Grilled Chicken

1. blend Greek yogurt, cilantro, lemon juice, garlic, salt, cumin, cayenne, and pepper together in a large bowl. Place chicken thighs in a large resealable plastic bag; cover later than yogurt mixture.
2. Let chicken marinate in the refrigerator, 3 to 8 hours.
3. Bring chicken to room temperature, nearly 30 minutes. Pour off marinade.
4. Preheat grill for medium heat and lightly oil the grate. Grill chicken, turning occasionally, until grill marks form, approximately 5 minutes per side.

Nutritions of Yogurt-Marinated Grilled Chicken

calories: 246.7 calories
carbohydrateContent: 1.8 g
cholesterolContent: 102.5 mg
fatContent: 13.4 g
fiberContent: 0.3 g
proteinContent: 28.2 g
saturatedFatContent: 4.1 g
servingSize:
sodiumContent: 490.7 mg
sugarContent: 0.9 g
transFatContent:
unsaturatedFatContent: